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Training Log Archive: trailchampion

In the 1 days ending Jul 28, 2010:

activity # timemileskm+m
  Trail run1 45:00 5.08(8:51) 8.18(5:30)
  Total1 45:00 5.08(8:51) 8.18(5:30)

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Wednesday Jul 28, 2010 #

Trail run 45:00 [3] 8.18 km (5:30 / km)
shoes: Saucony Xodus2

Oliphant -to the beach, legs were very sluggish

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