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Training Log Archive: trailchampion

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  road run2 2:45:00 19.8(8:20) 31.86(5:11)
  Trail run3 2:45:00 19.43(8:29) 31.27(5:17)
  waterskiing2 40:00
  Intervals1 24:00 3.98(9.9/h) 6.4(16.0/h)
  Total5 6:34:00 43.2 69.53

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

Trail run 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Salomon XA Pro 3D Ultra

with BJ

Saturday Jul 31, 2010 #

road run 2:00:00 [3] 22.86 km (5:15 / km)
shoes: Salomon XA Pro 3D Ultra

Burnt Hills Rd to Keelerville and back. Early morning...slow start.

waterskiing 20:00 [4]

Thursday Jul 29, 2010 #

road run 45:00 [3] 9.0 km (5:00 / km)
shoes: Salomon XA Pro 3D Ultra

Intervals 24:00 [5] 6.4 km (16.0 kph)
shoes: Salomon XA Pro 3D Ultra

8 x 3min new shoes felt great

waterskiing 20:00 [4]

Wednesday Jul 28, 2010 #

Trail run 45:00 [3] 8.18 km (5:30 / km)
shoes: Saucony Xodus2

Oliphant -to the beach, legs were very sluggish

Tuesday Jul 27, 2010 #

Trail run 50:00 [3] 9.09 km (5:30 / km)
shoes: Saucony Xodus2

Spry Lake trails

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