In the 7 days ending Aug 1, 2010:
Trail run 1:10:00 [3] 14.0 km (5:00 / km) shoes: Salomon XA Pro 3D Ultra
road run 2:00:00 [3] 22.86 km (5:15 / km) shoes: Salomon XA Pro 3D Ultra
waterskiing 20:00 [4]
road run 45:00 [3] 9.0 km (5:00 / km) shoes: Salomon XA Pro 3D Ultra
Intervals 24:00 [5] 6.4 km (16.0 kph) shoes: Salomon XA Pro 3D Ultra
Trail run 45:00 [3] 8.18 km (5:30 / km) shoes: Saucony Xodus2
Trail run 50:00 [3] 9.09 km (5:30 / km) shoes: Saucony Xodus2
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