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Training Archive: triple-double

In the 7 days ending 2007-05-12:

activity # timemileskm+m
  road run2 1:04:49 5.0 8.05
  running2 1:00:19
  Total4 2:05:08 5.0 8.05
[csv]

«»
0:42
0:00
» now
SMTWHFS

Saturday May 12

road run 42:00 [3] 5.0 mi (8:23 / mi)
Running with Clem on the Ridley 5 mile loop, the same one that Anne, Tom and I ran at one TNT last summer.

Thursday May 10

running (field and track) 30:00 [3]
TNT with Clem, Tom and Eric. 2 loops in the fields and 4 track laps (or so).
Note
hoping to make it to sandy, karl and greg's event on Sunday...
C • Wow, soon you'll pass me in tr... 2

Wednesday May 9

road run 22:49 [3]
To the school and back, while Clem continued on to Tyler. Crazy HOA meeting immediately afterward...
C • HOA 4

Tuesday May 8

running (track and field) 30:19 [3]
Got out too late for TNT, so ran by myself at the lions athletic fields. 2 loops in the fields (4 zaichika i 5 olenei). 4 track loops (last at 1:29).
C • yay! 10


 

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