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Training Log Archive: triple-double

In the 7 days ending May 12, 2007:

activity # timemileskm+m
  road run2 1:04:49 5.0 8.05
  running2 1:00:19
  Total4 2:05:08 5.0 8.05

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Saturday May 12, 2007 #

road run 42:00 [3] 5.0 mi (8:24 / mi)

Running with Clem on the Ridley 5 mile loop, the same one that Anne, Tom and I ran at one TNT last summer.

Thursday May 10, 2007 #

running (field and track) 30:00 [3]

TNT with Clem, Tom and Eric. 2 loops in the fields and 4 track laps (or so).

Note

hoping to make it to sandy, karl and greg's event on Sunday...

Wednesday May 9, 2007 #

road run 22:49 [3]

To the school and back, while Clem continued on to Tyler. Crazy HOA meeting immediately afterward...

Tuesday May 8, 2007 #

running (track and field) 30:19 [3]

Got out too late for TNT, so ran by myself at the lions athletic fields. 2 loops in the fields (4 zaichika i 5 olenei). 4 track loops (last at 1:29).

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