Training Log Archive: baloneyIn the 7 days ending Jan 2, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 2, 2022 #
Trail Running 12:00 [3]
shoes: Topo Ultraventure Pro
snow mud.....snud!
Saturday Jan 1, 2022 #
Trail Running 54:00 [3]
shoes: Topo Ultraventure Pro
full on mudfest on the side trails!
Hottage Crossfit 50:00 [3]
Coach Craig!! New Years Day Annual Jeff Burton WoD. Good one!
Stretch 15:00 [1]
Friday Dec 31, 2021 #
Indoor Cycling 30:00 [3]
Jungle Gym Crossfit 50:00 [3]
Coach Craig!! Zoom!
Thursday Dec 30, 2021 #
Trail Running 54:00 [3]
shoes: IceBug Oribi5 BUGrip
mudfest and still a bit of ice!
Wednesday Dec 29, 2021 #
Indoor Cycling 30:00 [3]
Hottage Crossfit 50:00 [3]
Plyo Box WoD
5 rounds x 10 decline box push ups, burpee steps ups, side box shuffle, box knee bends, alternate arm plank, box steps.
then...more plank for a closer! aack!
5 rounds x 10 decline box push ups, burpee steps ups, side box shuffle, box knee bends, alternate arm plank, box steps.
then...more plank for a closer! aack!
Tuesday Dec 28, 2021 #
Physio w The Movement 10:00 [1]
Trail Running 49:00 [3]
shoes: IceBug Oribi5 BUGrip
icy still in spots, especially stretch to Canterbury!
Stretch 20:00 [1]
Monday Dec 27, 2021 #
Indoor Cycling 30:00 [3]
Good on Alchemy to voluntarily shut down as of today, for minimum of two weeks. These decisions are hard for small business owners and I hugely respect what they have done!!!
Hottage Crossfit 50:00 [3]
Post Trifecta Booster!
Ball & Bells (easy)
4 x
10K Ball Hang Cleans
15 KB High Pulls
10Ball Table Tops
15 KB Swings
10 Ball Lunge w Twist
15 Kb Sumo Squats
then 50/40/30/20/10 Flutter Kicks, Russian Twists, Sit Ups, Hollow Rocks, V-ups.
Booster process was super easy thanks to amazing volunteers (like Bash) keeping things flowing well and safely! And amazing injector doctor - still preaching the merits of vaccines - she started in February and hasn't stopped for a moment! Great people in this world!
Ball & Bells (easy)
4 x
10K Ball Hang Cleans
15 KB High Pulls
10Ball Table Tops
15 KB Swings
10 Ball Lunge w Twist
15 Kb Sumo Squats
then 50/40/30/20/10 Flutter Kicks, Russian Twists, Sit Ups, Hollow Rocks, V-ups.
Booster process was super easy thanks to amazing volunteers (like Bash) keeping things flowing well and safely! And amazing injector doctor - still preaching the merits of vaccines - she started in February and hasn't stopped for a moment! Great people in this world!
Physio w The Movement 20:00 [1]