Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lorrieq

In the 7 days ending Oct 20, 2013:

activity

time

miles

Cycling

3:57:00

51.26

(13.0/h)

82.5

(20.9/h)

400

Running

3:11:08

23.46

(8:09)

37.75

(5:04)

Orienteering

1:02:30

6.84

(9:09)

11.0

(5:41)

150

Total

8:10:38

81.55

(6:01)

131.25

(3:44)

550

averages - sleep:7

2:09

0:00

» now

Sunday Oct 20, 2013 #

12 PM

Orienteering 1:02:30 [4] 11.0 km (5:41 / km) +150m 5:19 / km
slept:7.0 shoes: Adidas

I was up early so not a great rest, but it was only once I started running that I realised I was pretty tired. Also could feel the 25km in my legs but in a good way. So plodded around, unfortunately with a few bad mistakes. Happy with a lot of the controls however, just switched off for the mistakes. GoPro video to come.

Friday Oct 18, 2013 #

11 AM

Running 2:09:58 [1] 25.02 km (5:12 / km)
shoes: Adidas

Map my Run

Thursday Oct 17, 2013 #

11 AM

Cycling 25:00 [3] 9.0 km (21.6 kph)

5 PM

Cycling 25:00 [3] 9.0 km (21.6 kph)

7 PM

Running 23:00 [3] 5.3 km (4:20 / km)
shoes: Adidas

I ran from home just up and around Griffith Park, chilling bits and increasing the pace in parts, sort of like a Fartlek. Pushed it down the canal, was taxing towards the end. Not pure intervals which I had planned but still a good session.