Training Log Archive: DoobyIn the 7 days ending Apr 15, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Turbo Trainer 56:02 [3]
ahr:130 max:141
Cycling 2:08:09 [3] 71.5 km (1:48 / km) +717m 1:42 / km
ahr:142 max:178 shoes: Spiuk ZS11
Cycling 1:02:35 [3] 31.88 km (1:58 / km) +348m 1:52 / km
ahr:152 max:177 shoes: Spiuk ZS11
Trails/Road 42:40 [3] 9.0 km (4:44 / km) +115m 4:27 / km
ahr:142 max:160 shoes: Brooks Ghost 10
Cycling 1:18:56 [3] 39.68 km (1:59 / km) +389m 1:54 / km
ahr:152 max:176 shoes: Spiuk ZS11
Road 54:19 [2] 11.17 km (4:52 / km) +78m 4:42 / km
ahr:139 max:154 shoes: Brooks Ghost 10
Note
Orienteering 1:13:41 [1] **** 5.92 km (12:27 / km) +120m 11:18 / km
ahr:101 max:141 shoes: Inov8 X-Talon (Yellow)