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Training Log Archive: sagethrasher

In the 1 days ending Jul 16, 2013:

activity # timemileskm+ft
  trail run1 55:00 5.0(11:00) 8.05(6:50)
  Total1 55:00 5.0(11:00) 8.05(6:50)

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Tu

Tuesday Jul 16, 2013 #

trail run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: stinson evo

walk to disco (15 mins)
short loop 3 min on/2 mins off (x6)
run home

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