Training Log Archive: sagethrasherIn the 7 days ending Jul 25, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 25, 2010 #
trail run 4:00:00 [3] 15.5 mi (15:29 / mi) +3400ft 12:49 / mi
shoes: Montrail Hardrock B
BMT - traverse - WS - broadway - BMT
Saturday Jul 24, 2010 #
trail run 1:50:00 [3] 11.0 mi (10:00 / mi) +500ft 9:35 / mi
shoes: Montrail Hardrock B
baker -> galena
Thursday Jul 22, 2010 #
trail run 1:50:00 [3] 8.0 mi (13:45 / mi) +1600ft 11:34 / mi
shoes: Montrail Hardrock B
carbo out/back
ensaimada 20:00 [3]
Wednesday Jul 21, 2010 #
track 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Inov8 Rocklite 260
1 mi w/u
6 x 800 (3:46, 3:49, 3:42, 3:47, 3:43, 3:46),
.5 mi c/d
6 x 800 (3:46, 3:49, 3:42, 3:47, 3:43, 3:46),
.5 mi c/d
Tuesday Jul 20, 2010 #
trail run 50:00 [3] 4.5 mi (11:07 / mi)
shoes: montrail sabino trail
super slow out democrat