Training Log Archive: D-MANIn the 7 days ending Oct 4, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 10:00 [2] 1.59 km (6:17 / km)
shoes: Inov-8 OROC 280
Orienteering race 1:34:48 [5] 12.7 km (7:28 / km) +450m 6:20 / km
shoes: Inov-8 OROC 280
Running warm up/down 10:00 [2] 1.96 km (5:06 / km) +15m 4:55 / km
shoes: Inov-8 X-Talon 190
Orienteering race 14:50 [5] 3.9 km (3:48 / km) +60m 3:32 / km
shoes: Inov-8 X-Talon 190
Cycling 10:21 [2] 3.68 km (2:49 / km)
shoes: Nike Air Pegasus 27 2011
Orienteering 22:29 [2] 4.69 km (4:48 / km) +65m 4:29 / km
shoes: Asics GEL-Speed Star 5 2011
Cycling 40:19 [2] 13.13 km (3:04 / km) +150m 2:54 / km
shoes: Nike Air Pegasus 27 2011
Note
Cycling 8:41 [2] 2.7 km (3:13 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:39 [2] 3.68 km (2:54 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:56 [2] 3.68 km (2:58 / km)
shoes: Nike Air Pegasus 27 2011
Cycling 10:00 [2]
ahr:114 max:133 shoes: Northwave Revolution Road Shoe
Cycling 25:00 [3]
ahr:146 max:170 shoes: Northwave Revolution Road Shoe
Cycling 10:32 [2]
ahr:123 max:171 shoes: Northwave Revolution Road Shoe