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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 7 days ending May 13, 2001:

activity # timemileskm+mload
  Orienteering4 8:28:59 6.9 11.1773.2
  Cycling1 1:10:00 15.0(4:40) 24.14(2:54)140.0
  Trail run1 15:0011.3
  Total5 9:53:59 21.9 35.24924.5

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Sunday May 13, 2001 #

Trail run (Warmup) 15:00 [1]

Orienteering 1:06:06 [4] 5.3 km (12:28 / km)


GreenX, Day 2 - Splits

Saturday May 12, 2001 #

Orienteering (warm up) 15:00 [1]

Orienteering 1:07:53 [4] 5.8 km (11:42 / km)


GreenX, Day 1 - Splits

Thursday May 10, 2001 #

Orienteering 2:00:00 [2]

Wednesday May 9, 2001 #

Note

Orienteering 4:00:00 [2]

Monday May 7, 2001 #

Cycling 1:10:00 [3] 15.0 mi (4:40 / mi)

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