Training Log Archive: walkIn the 7 days ending Jul 11, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 11, 2004 #
Orienteering (Exploring) 1:55:00 [1] 4.8 mi (23:57 / mi)
Saturday Jul 10, 2004 #
Orienteering (Exploring) 3:18:45 [1] 5.0 mi (39:45 / mi)
Friday Jul 9, 2004 #
Trail run 1:18:45 [2]
Wednesday Jul 7, 2004 #
Trail run (Warm up/cool down) 47:02 [1]
ahr:140 max:168
Trail run (Hill repeats) 27:18 [4]
ahr:163 max:176
Tuesday Jul 6, 2004 #
Trail run (Purple loop) 56:27 [1] 5.9 mi (9:34 / mi)