Training Log Archive: ColmMIn the 7 days ending Nov 1, 2009:
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Sunday Nov 1, 2009 #
Orienteering race (Munsters Champs) 1:10:21 [4] **** 5.65 km (12:27 / km) +200m 10:35 / km
spiked:6/9c shoes: VJ falcon O' Shoes
DNF'd
didnt go well.. i was 70mins at 9 of 26 controls and said to hell with that had some good controls but generally bad! lost bout 20mins on 5!! map very weird/ dodgy/ wrong.
had been sick all week so didnt mind DNFing Josh 108mins Conor 150mins!!
didnt go well.. i was 70mins at 9 of 26 controls and said to hell with that had some good controls but generally bad! lost bout 20mins on 5!! map very weird/ dodgy/ wrong.
had been sick all week so didnt mind DNFing Josh 108mins Conor 150mins!!
Running 15:00 [2] 2.5 km (6:00 / km)
Saturday Oct 31, 2009 #
Note
(rest day)
still hopeful
Friday Oct 30, 2009 #
Note
(rest day)
recovering from.. sick hopeful for sunday
Thursday Oct 29, 2009 #
Running 8:00 [3] 1.5 km (5:20 / km)
shoes: Asics Running shoes
Running 6:31 [5] 1.52 km (4:17 / km) +100m 3:14 / km
(sick) shoes: Asics Running shoes
yet another failed attempt at running..
was doing intervals with hills with club before circuits.. started well but completely faded just didnt have anything left- no energy so had to stop.. didnt get to do circuits :(
no training before Munsters and hope for the best
was doing intervals with hills with club before circuits.. started well but completely faded just didnt have anything left- no energy so had to stop.. didnt get to do circuits :(
no training before Munsters and hope for the best
Wednesday Oct 28, 2009 #
Note
(sick)
yep i'm sick.. :(
Tuesday Oct 27, 2009 #
Running 7:33 [2] 1.2 km (6:17 / km)
(sick) shoes: Asics Running shoes
very slow, short recovery..
cut it short cos' whole body aching! i think because of tiredness/ laziness over the last few days but really dont feel well now. think i might be sick
was supposed to go to rathfarnham for 1km x 6 intervals.. not sure now- we'll see
cut it short cos' whole body aching! i think because of tiredness/ laziness over the last few days but really dont feel well now. think i might be sick
was supposed to go to rathfarnham for 1km x 6 intervals.. not sure now- we'll see
Monday Oct 26, 2009 #
Note
i'm back.. bit of a late night last night too though :P
Note
(sick)
been wrecked all day after last night :(
couldnt really eat anything
couldnt really eat anything