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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Cycling: Training3 3:34:17428.6
  Running4 58:13 7.04(8:16) 11.33(5:08)116.4
  Skiing1 46:5046.8
  Strength and Conditioning3 40:0040.0
  Total11 5:59:20 7.04 11.33631.8
  [1-5]10 5:12:30
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MoTuWeThFrSaSu

Saturday Jul 4 #

1 PM

Running 22:51 [2] 4.56 km (5:01 / km)
ahr:149 max:173

Definitely more good overnight recovery. Didn’t feel anything, will take it easy today and hopefully we’re nearly there.
Did some laps of the pitch watching a junior rugby game.
5 PM

Running 8:00 [2] 1.5 km (5:20 / km)

Friday Jul 3 #

10 AM

Running 16:59 [2] 3.21 km (5:17 / km)
ahr:132 max:153 shoes: ASICS Gel Nimbus 21 (std. fit)

Minimal notice, nice jog.
1 PM

Skiing 46:50 [0]
ahr:104 max:135

13.92km

Could feel the leg a bit more skiing due to the leaning forward and putting weight on the ant tib area. Alright but probably not ideal.
Nice skiing though, feeling awkward again once I started, but much smoother by the end of the afternoon, feeling confident over various stuff - probably woulda been handy to a day if this before last weekend but oh well.
11 PM

Strength and Conditioning 15:00 [1]

Thursday Jul 2 #

10 AM

Running 10:23 [2] 2.06 km (5:03 / km)
ahr:132 max:148 shoes: ASICS Gel Nimbus 21 (std. fit)

Fairly positive. Haven't been feeling much, and the exercises are going well. Though it is still lingering.
Went for the test jog, felt good, knew something was there, but might not have noticed if I didn't already know about it.
5 PM

Cycling: Training 16:47 [2]
ahr:132 max:157

Went for a cycle along lake Hawea as it was a gorgeous afternoon and this is a nice spot.
Underestimated how rough the unsealed road is and the 3-gear has some troubles. Got a puncture and had to wheel the bike back, oh well, was a nice evening.
11 PM

Strength and Conditioning 15:00 [1]

Wednesday Jul 1 #

12 PM

Cycling: Training 1:51:51 [2]
ahr:101 max:101


1:51:51 41.36 km (22.2 kph) +347m


Nice spin out round Hawea flats, was keen to try another route, and while it did go along bigger roads at times, there was only really one 2km section of big road, and the back rounds Hawea were all empty so actually quite nice cycling out there. Some dirt / gravel roads out there there too, but mostly decent. Nice cycle.
Felt very little at the front of the ankle doing exercises this morning, which is positive. Getting there.
11 PM

Strength and Conditioning 10:00 [1]

Tuesday Jun 30 #

1 PM

Cycling: Training 1:25:39 [2]
ahr:114 max:158


1:25:39 30.91 km (21.7 kph) +319m


Out passed Glendhu Bay and back. Took the Sunday & Monday off to give the ankle pure recovery time. Got some work off chiro & physio and feels a lot better. I was conscious that cycling could also be over-working it a little, but all instructions seem to suggest it should be okay, so I'll probably continue cycling, but not do massive amounts.
I can still feel the creaking with certain movements, and there are some sore spots, and a little swelling above the ankle, but it does feel good mostly, to the extent that I toyed with the idea of a test jog, but figured that would be silly. I can wait a little.
Cycle was nice, clear skies today. Though some more snowfall would be nice.

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Training Targets

Jan 1 – Dec 31 (366d)
Total 5000km
actual:2441.8km48%
projected:4804.9km96%
Total [1-5]450:00:00
actual:324:52:5672%
projected:639:17:04142%

Reports

Search Log

 


  • Aug 1 [3w, 6d]: coming home.
  • Mar 15, 2041 [1,079w, 5d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,562w, 5d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,455w, 5d]: ColmM's kick ass training hours

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Training kilometers by activity
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170
Jul 5
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