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Attackpoint - performance and training tools for orienteering athletes

Training Log: ColmM

In the last 7 days:

activity # timemileskm+m
  Cycling: Training2 3:29:17 38.42 61.84 718
  Strength and Conditioning2 1:00:00
  Orienteering1 47:40 4.72(10:06) 7.59(6:17) 3325c
  Running1 1:51 0.17(11:07) 0.27(6:54) 4
  Total5 5:18:48 43.31 69.7 75525c
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Wednesday May 24 #

1 PM

Cycling: Training 2:38:06 [3] 61.84 km (23.5 kph) +718m

11 PM

Strength and Conditioning 15:00 [3]

Core with Niamh

Monday May 22 #

5 PM

Strength and Conditioning 45:00 [2]

some big bench & pull-up efforts + a lot of lower leg work. Hips getting really tight on the hurdles, maybe due to tights.
6 PM

Cycling: Training 51:11 [2]


Cycling: Training 51:11 [2] 17.97 km (2:51 / km) +336m


laps of the seat with Felly. Nice & chilled, and not too long post-gym.
Beautiful evening.

Sunday May 21 #

12 PM

Running 1:51 [1] 0.27 km (6:54 / km) +4m 6:25 / km

Orienteering 47:40 [2] 7.59 km (6:17 / km) +33m 6:09 / km
25c shoes: inov8 X-Talon 190 (Mar '17)

Scottish Relays - hanging out me arse, managed no more than a plod.
Ankles a bit more sore in this terrain, jarred them once or twice. No more off-road for a wee while I think. Time to see what the Physio thinks.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:004000km2500c
actual:135:50:0333%927.9km23%634c25%
projected:339:35:0884%2319.8km57%1585c63%

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