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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Running8 8:34:18 63.06(8:09) 101.49(5:04) 7841108.6
  Total8 8:34:18 63.06(8:09) 101.49(5:04) 7841108.6
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1:47
0:00
SuMoTuWeThFrSa

Saturday May 28 #

10 AM

Running 52:02 [2] 10.1 km (5:09 / km) +105m 4:54 / km
ahr:156 max:189

Friday May 27 #

8 AM

Running 41:39 [2] 7.55 km (5:31 / km) +78m 5:15 / km
ahr:161 max:192

Thursday May 26 #

6 AM

Running 28:40 [2] 5.25 km (5:27 / km) +34m 5:17 / km
ahr:150 max:172 shoes: Asics Gel Nimbus 23

Few easy morning miles.
4 PM

Running 1:04:12 [2] 12.04 km (5:20 / km) +176m 4:58 / km
ahr:121 max:140 shoes: Asics Gel Nimbus 23

Nice early run after work, el classico solo.

Wednesday May 25 #

6 PM

Running 1:37:24 intensity: (1:07:24 @2) + (10:00 @4) + (20:00 @5) 20.28 km (4:48 / km) +49m 4:45 / km
ahr:147 max:179 shoes: ASICS Gel-Nimbus 23 Lite-Show

10min T, 1200m, 1km, 800m, 3x 600m, 3x 200m. All with Alex E again.
A lovely little partnership we have going here. I did the pacing and all was pretty solid, moving well enough and happy with the session.
Alex took off on the 200s and my legs were not ready for the change in pace, at all.

Tuesday May 24 #

6 PM

Running 1:11:46 intensity: (1:11:45 @2) + (1 @3) 14.27 km (5:02 / km) +112m 4:50 / km
ahr:121 max:140 shoes: Asics Gel Nimbus 23

Parts with Tim, parts with Lucy, and a merging of routes which actually worked out quite nicely.

Monday May 23 #

7 PM

Running 51:33 [2] 10.47 km (4:55 / km) +49m 4:49 / km
ahr:123 max:148 shoes: ASICS Gel-Nimbus 23 Lite-Show

Easy run with some strides and accelerations in the latter stages.

Sunday May 22 #

2 PM

Running 1:47:02 [2] 21.53 km (4:58 / km) +182m 4:46 / km
ahr:129 max:152 shoes: Asics Gel Nimbus 23

A long run in the sun. Hot out and taps aff for about 75% (with suncream, yes mum), going alright mostly, but started to grind at the end, I think given the heat etc.

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  • Mar 15, 2041 [980w, 6d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,463w, 6d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,356w, 6d]: ColmM's kick ass training hours

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