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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Cycling: Commute5 2:55:00175.0
  Climbing2 2:30:00150.0
  Spinning1 45:3691.2
  Running1 2:56 0.3(9:49) 0.48(6:06)5.9
  Total9 6:13:32 0.3 0.48422.1
  [1-5]2 48:32
«
2:20
0:00
ThFrSaSuMoTuWe

Wednesday Dec 12 #

8 AM

Cycling: Commute 35:00 [0]

Tuesday Dec 11 #

8 AM

Cycling: Commute 35:00 [0]

Monday Dec 10 #

8 AM

Cycling: Commute 35:00 [0]

6 PM

Spinning 45:36 [2]
ahr:103 max:138

8 PM

Climbing 1:00:00 [0]

Saturday Dec 8 #

4 PM

Running 2:56 [2] 0.48 km (6:06 / km)
ahr:120 max:139

6 PM

Climbing 1:30:00 [0]

Friday Dec 7 #

8 AM

Cycling: Commute 17:30 [0]

Cycling: Commute 17:30 [0]

Thursday Dec 6 #

8 AM

Cycling: Commute 35:00 [0]

Note

bruised toe from last week back with a little bit of vengeance after last night. Not too bad, but not comfortable, so will be a day or two off to let it recover.
Seems to stem from running on the road sections in shoes not designed for it (last night dobs / last week in light overworn inov8 190s).

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]400:00:003000km
actual:334:59:0983%2796.5km93%
projected:353:22:5288%2950km98%

Reports

Search Log

 


  • Aug 13, 2019 [34w, 6d]: Y - WOC 2019 - Norway
  • Mar 15, 2041 [1,161w, 2d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,644w, 2d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,537w, 2d]: ColmM's kick ass training hours

Recent Weeks:

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Training hours by intensity
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15
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training hours by activity
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20
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training kilometers by activity
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120
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

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