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Training Log: ColmM

In the last 7 days:

activity # timemileskm+mload
  Running4 4:03:50 28.22(8:39) 45.41(5:22) 580530.0
  Cycling: Commute4 1:04:0064.0
  Total6 5:07:50 28.22 45.41 580594.0
  [1-5]4 4:03:50
«
1:49
0:00
ThFrSaSuMoTuWe

Tuesday Sep 25 #

10 AM

Cycling: Commute 15:00 [0]

3 PM

Running 16:48 [2] 3.23 km (5:12 / km) +2m 5:11 / km

Running 23:26 intensity: (6:26 @1) + (17:00 @5) 5.98 km (3:55 / km) +1m 3:55 / km

5 x 1km [100”] on UCD pitches barefoot.

Standing all day so was feeling pretty tired warming up but in the end was moving alright and happy enough.
3:15, 3:21, 3:21, 3:22, 3:21.

Running 20:17 [1] 3.55 km (5:43 / km)

Cycling: Commute 15:00 [0]

Monday Sep 24 #

8 AM

Cycling: Commute 17:00 [0]

7 PM

Running 1:15:09 [2] 15.29 km (4:55 / km) +70m 4:48 / km

A lovely run.
Motivation has not been too high, but with the departure of my drinking buddy and the need for a break, motivation is quickly re-surfacing. I think now is about right to kick on for winter.

This was a lovely solo run. Not entirely sure why, I just kind of wanted to run and keep running, and I did for a while and it was nice. Feeling really quite good too, not that it was quick or anything. Just good feels. I enjoyed this.

Cycling: Commute 17:00 [0]

Saturday Sep 22 #

7 PM

Running 35:35 intensity: (9:00 @1) + (17:35 @2) + (9:00 @5) 6.34 km (5:37 / km) +148m 5:02 / km

Bit of a make shift session once I finally got out.

Did 4 x { ~75sec uphill [~75sec], ~60sec downhill [~75sec] }.

Up and down the same slope. A decent gradient for hill sprints. The idea was hopefully the uphills would be a good strong effort, and the downhills would be a bit like over speed training.
Anyway, who knows, glad to have done it.

Friday Sep 21 #

12 PM

Running 1:12:35 [2] 11.02 km (6:35 / km) +359m 5:40 / km

Lovely little classic from strandhill with Brad.
Got walked all over on the intermediate sprints, however looked certain I would finally get in green until I kinda twisted my ankle coming down the last sand dune (not badly).

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Training Targets

Jan 1 – Dec 31 (365d)
Total 400:00:003000km
actual:319:59:0279%1901.8km63%
projected:435:47:56108%2590.1km86%

Reports

Search Log

 


  • Aug 13, 2019 [45w, 6d]: Y - WOC 2019 - Norway
  • Mar 15, 2041 [1,172w, 2d]: Since the 15th of March 2011?
  • Jun 17, 2050 [1,655w, 2d]: Y - wmoc 2050 M55 apparently, a lot of competition though. ;)
  • Jan 24, 2240 [11,548w, 2d]: ColmM's kick ass training hours

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