In the 7 days ending Sep 8, 2018:
Running 2:33:40 [3] 10.46 mi (14:41 / mi) +1915ft 12:31 / mi
Cycling 1:03:00 [3] 7.0 mi (6.7 mph)
Running 3:52:51 intensity: (13 @0) + (12:38 @1) + (30:30 @2) + (2:21:14 @3) + (47:09 @4) + (1:07 @5) 18.11 mi (12:51 / mi) +1661ft 11:50 / mi ahr:138 max:175
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