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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RockHEART

In the 1 days ending Oct 2, 2010:

activity # timemileskm+m
  orienteering1 35:00 2.3(15:13) 3.7(9:28) 125
  Total1 35:00 2.3(15:13) 3.7(9:28) 125

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Sa

Saturday Oct 2, 2010 #

orienteering 35:00 [3] 3.7 km (9:28 / km) +125m 8:06 / km
(rest day)

musterlauf

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