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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rhona M

In the 1 days ending Jun 14, 2009:

activity # timemileskm+m
  Orienteering1 4:00:00 4.35(55:11) 7.0(34:17) 300
  Total1 4:00:00 4.35(55:11) 7.0(34:17) 300

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Su

Sunday Jun 14, 2009 #

Orienteering 4:00:00 [3] 7.0 km (34:17 / km) +300m 28:14 / km
shoes: Orange swoops

WE did the hugest course which was like a giant control pick and then we did a race which i messed up really badly but then we swam ina river which was cold

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