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Training Log Archive: cwalker

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Mountain Biking2 1:54:02 13.28(8:35) 21.37(5:20) 271
  Orienteering2 1:40:16 4.77(21:01) 7.68(13:04) 207
  Running2 1:03:26 5.18(12:15) 8.34(7:36) 225
  Total5 4:37:44 23.23(11:57) 37.38(7:26) 703
  [1-5]5 4:37:10

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MoTuWeThFrSaSu

Sunday Jul 13, 2014 #

10 AM

Mountain Biking 1:19:36 intensity: (16 @0) + (39:58 @1) + (38:22 @2) + (1:00 @3) 15.13 km (5:16 / km) +193m 4:57 / km
ahr:135 max:168

Saturday Jul 12, 2014 #

12 PM

Orienteering 48:00 intensity: (7 @0) + (15:45 @1) + (31:11 @2) + (57 @3) 3.32 km (14:27 / km) +107m 12:27 / km
ahr:142 max:168

Thursday Jul 10, 2014 #

6 PM

Mountain Biking 34:26 intensity: (24:12 @1) + (10:14 @2) 6.24 km (5:31 / km) +78m 5:11 / km
ahr:127 max:154

Wednesday Jul 9, 2014 #

5 PM

Running 12:49 intensity: (1 @0) + (31 @1) + (9:50 @2) + (2:27 @3) 1.8 km (7:07 / km) +37m 6:28 / km
ahr:155 max:168

Orienteering 52:16 intensity: (13:02 @1) + (39:06 @2) + (8 @3) 4.36 km (12:00 / km) +100m 10:46 / km
ahr:143 max:165

Running 13:10 intensity: (1 @0) + (6:25 @1) + (6:44 @2) 1.35 km (9:45 / km) +14m 9:16 / km
ahr:133 max:144

Monday Jul 7, 2014 #

6 PM

Running 37:27 intensity: (9 @0) + (3:39 @1) + (17:02 @2) + (16:37 @3) 5.19 km (7:13 / km) +174m 6:11 / km
ahr:157 max:176

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