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Training Log Archive: cwalker

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Mountain Biking1 2:25:22 10.95(13:17) 17.62(8:15) 517
  Strength & Conditioning2 1:30:00
  Volleyball1 30:00
  Total4 4:25:22 10.95 17.62 517
  [1-5]4 4:24:16

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MoTuWeThFrSaSu

Saturday Apr 16, 2016 #

2 PM

Mountain Biking 2:25:22 intensity: (1:06 @0) + (50:17 @1) + (1:23:25 @2) + (10:32 @3) + (2 @4) 17.62 km (8:15 / km) +517m 7:12 / km
ahr:140 max:180

Friday Apr 15, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Wednesday Apr 13, 2016 #

7 AM

Strength & Conditioning 45:00 [3]

Monday Apr 11, 2016 #

6 PM

Volleyball 30:00 [2]

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