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Training Log Archive: oscarm

In the 1 days ending Feb 2, 2011:

activity # timemileskm+m
  Running1 20:00 3.47(5:46) 5.58(3:35)
  Total1 20:00 3.47(5:46) 5.58(3:35)

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Wednesday Feb 2, 2011 #

Running 20:00 [3] 5.58 km (3:35 / km)
shoes: asics nimbus-9

6*800m @3:40,3:40,3:30,3:40,3:30,3:40, with 60sec rest
calfs kept tightening up during session maybe something to do with first bball training yesterday
felt pretty good after just stiff calfs
found a pretty massive blister on my right foot arch when i got home as well

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