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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: angelica

In the 7 days ending May 8, 2006:

activity # timemileskm+m
  Orienteering2 4:04:30 11.12(21:59) 17.9(13:40) 500
  Running2 1:45:00 11.0(9:33) 17.7(5:56)
  Total4 5:49:30 22.12(15:48) 35.6(9:49) 500

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Sunday May 7, 2006 #

Orienteering 1:50:00 [3] 8.0 km (13:45 / km) +400m 11:00 / km

1 race: 1 mp, 1 skipped control, and then decided to DNF near the finish because tired (not even aware of the mp & the skipped control...) Focussed too much on looking for snakes (given the scary course setter's notes.)

Saturday May 6, 2006 #

Orienteering race 1:51:00 [3] 7.0 km (15:51 / km)

15 minute error, 11 minute error, and 3x2 minute errors. Was ahead of Samantha at 6... then got really close, could see reentrant (perhaps not far enough down?) but not bag, then doubted myself and started searching.

Orienteering race 23:30 [3] 2.9 km (8:06 / km) +100m 6:55 / km

A Sprint. Did fairly well navigationally, but tired from the morning.

Thursday May 4, 2006 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)

Tuesday May 2, 2006 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

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