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Training Log Archive: angelica

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Running4 3:29:55 27.53(7:38) 44.31(4:44)
  Total4 3:29:55 27.53(7:38) 44.31(4:44)

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Friday Feb 22, 2008 #

Running 51:00 [3] 6.2 mi (8:14 / mi)
shoes: new asics blue with gold

flat Betzwood with Karen, Nancy and Lue

Thursday Feb 21, 2008 #

Running 40:02 [3] 4.33 mi (9:15 / mi)
shoes: new asics blue with gold

running in chesterbrook battling the snow and icy roads

Tuesday Feb 19, 2008 #

Running 1:20:00 [3] 12.0 mi (6:40 / mi)
shoes: new asics blue with gold

met Doreen and ran with her for 4 miles - was hard for me and it was her easy run - she is training for Olympic Trails for marathon in April

Monday Feb 18, 2008 #

Running 38:53 [3] 5.0 mi (7:47 / mi)
shoes: new asics blue with gold

run with Randy tempo 5 mile loop in Valley Forge

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