Saturday Feb 23 |
| |
| Event: DVOA Nolde
|
Friday Feb 22 |
 | Running 51:00 [3] 6.2 mi (8:14 / mi) | |
| shoes: new asics blue with gold |
| flat Betzwood with Karen, Nancy and Lue |
Thursday Feb 21 |
| Running 40:02 [3] 4.33 mi (9:15 / mi) | |
| shoes: new asics blue with gold |
| running in chesterbrook battling the snow and icy roads |
| |
| C • You go girl. Wasn't this o... 1 |
Tuesday Feb 19 |
| Running 1:20:00 [3] 12.0 mi (6:40 / mi) | |
| shoes: new asics blue with gold |
| met Doreen and ran with her for 4 miles - was hard for me and it was her easy run - she is training for Olympic Trails for marathon in April |
Monday Feb 18 |
| Running 38:53 [3] 5.0 mi (7:46 / mi) | |
| shoes: new asics blue with gold |
| run with Randy tempo 5 mile loop in Valley Forge |