Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Schmidt217

In the 1 days ending Feb 16, 2010:

activity # timemileskm+ft
  Running1 1:07:00 10.0(6:42) 16.09(4:10)
  Total1 1:07:00 10.0(6:42) 16.09(4:10)

«»
1:07
0:00
» now
Tu

Tuesday Feb 16, 2010 #

Running 1:07:00 [3] 10.0 mi (6:42 / mi)

We did 3x60 seconds, 3x45, 5x30, and 5x20 with a minute rest in between and 1:30 between sets. I didn't feel great but I was still able to go pretty fast.

« Earlier | Later »