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Training Log Archive:
Schmidt217
In the 1 days ending Feb 16, 2010:
activity
#
time
miles
km
+ft
Running
1
1:07:00
10.0
(6:42)
16.09
(4:10)
Total
1
1:07:00
10.0
(6:42)
16.09
(4:10)
«
»
1:07
0:00
» now
Tu
Tuesday Feb 16, 2010
#
Running
1:07:00
[
3
] 10.0 mi (6:42 / mi)
We did 3x60 seconds, 3x45, 5x30, and 5x20 with a minute rest in between and 1:30 between sets. I didn't feel great but I was still able to go pretty fast.
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