Training Log Archive: drakepIn the 1 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Run long 1:26:00 [4] 10.0 mi (8:36 / mi)
ahr:149 max:164
10 mile long at 9:00 or better. Legs felt tired right from the start. 5-6kt headwind for initial 5 miles. Took a gu Shot at 5.5. 3-4 oz Nuun at every 2.5 miles.
Hit the wall at 7.5, had to stop and walk-- legs felt stiff, heavy, slow. Major lactic acid buildup.
Walked on and off until mile 8, then finished up. Hardest 10 miles I have yet logged. Extremely dehydrated at finish. Polished off 32 oz water.
Hit the wall at 7.5, had to stop and walk-- legs felt stiff, heavy, slow. Major lactic acid buildup.
Walked on and off until mile 8, then finished up. Hardest 10 miles I have yet logged. Extremely dehydrated at finish. Polished off 32 oz water.