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Training Log Archive: danh

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  circuits1 50:00
  run1 50:00 6.21(8:03) 10.0(5:00)
  swim1 30:00 0.62(48:17) 1.0(30:00)
  Total3 2:10:00 6.84 11.0

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MoTuWeThFrSaSu

Thursday Mar 15, 2012 #

run 50:00 [3] 10.0 km (5:00 / km)

Run with schminty, quite slow.

Wednesday Mar 14, 2012 #

circuits 50:00 [3]

Tuesday Mar 13, 2012 #

swim 30:00 [3] 1.0 km (30:00 / km)

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