Training Log Archive: o-bskIn the 30 days ending Sep 30, 2009:
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Rulleski KLA 1:50:00 [1] 27.18 km (4:03 / km)
Rulleski SKA 1:10:00 [1]
Rulleski SKA warm up/down 20:00 [1] 4.25 km (4:42 / km)
ahr:141 max:170
Rulleski SKA intervals 24:30 [4] 6.96 km (3:31 / km)
ahr:171 max:188
Skiskyting warm up/down 30:00 [1]
Skiskyting tempo 30:00 [4]
Orientering race 40:01 [4] **** 4.1 km (9:46 / km)
shoes: Ice Bug
Løping warm up/down 22:00 [1] 3.13 km (7:02 / km)
ahr:139 max:159 shoes: Asics DS Trainer
Løping 28:00 [5] 5.5 km (5:05 / km)
max:189 shoes: Asics DS Trainer
Løping warm up/down 20:00 [1]
shoes: Asics DS Trainer
Orientering race 30:04 [4] ** 5.44 km (5:32 / km)
24c shoes: Asics DS Trainer
Orientering race 22:53 [4] **** 3.01 km (7:36 / km)
11c shoes: Ice Bug
Orientering race 27:46 [4] *** 3.6 km (7:43 / km)
11c shoes: Ice Bug