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Training Log Archive: Nick Mead

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Biking1 40:00
  Strength and conditioning1 30:00
  Total2 1:10:00

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Su

Sunday Oct 21, 2012 #

7 PM

Biking 40:00 [3]
shoes: five tens

finally made it out of the house, after doing assignments all day. Rode the dh bike! , probably for the first time in about 6 months. Just played around on north head and mt vic. Bike felt pretty good apart from rebound on the fork. Riding really well too,only had one crash.spin out. Got some good exercise trying to pedal up the hills as well. Had a lot of fun, and still feel quite quick on the dh bike. Kind of keen to do some shuttles now....
8 PM

Strength and conditioning 30:00 [2]

physio exercises and some core stuff.

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