Training Log Archive: BPIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:02:54 **** 5.5 km (11:26 / km) +220m 9:32 / km
spiked:11/12c
Walking warm up/down 35:00 [1] 1.8 km (19:27 / km) +190m 12:44 / km
Walking 21:00 [1] 2.0 km (10:30 / km)
Note
Orienteering race 56:38 **** 6.45 km (8:47 / km) +295m 7:09 / km
spiked:10/12c