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Training Log Archive: Andy Mac

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 56:30 6.17(9:09) 9.94(5:41) 15
  Total1 56:30 6.17(9:09) 9.94(5:41) 15

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Sa

Saturday Aug 19, 2017 #

9 AM

Running 28:15 intensity: (7 @2) + (1:58 @3) + (26:10 @4) 4.97 km (5:41 / km) +8m 5:39 / km
ahr:146 max:156

Running 28:15 intensity: (7 @2) + (1:58 @3) + (26:10 @4) 4.97 km (5:41 / km) +8m 5:39 / km
ahr:146 max:156

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