In the 7 days ending Dec 24, 2017:
Running 11:06 intensity: (24 @0) + (1:47 @1) + (3:03 @2) + (5:52 @3) 1.63 km (6:49 / km) +50m 5:55 / km ahr:138 max:154
Running 8:27 intensity: (16 @0) + (1:01 @1) + (2:39 @2) + (4:31 @3) 1.43 km (5:55 / km) +21m 5:30 / km ahr:139 max:155
Running 16:42 intensity: (3:50 @2) + (12:52 @3) 3.14 km (5:20 / km) +43m 4:59 / km ahr:146 max:156
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