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Training Log Archive: martin(uk)

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running1 36:15 3.85(9:25) 6.2(5:51) 114
  Total1 36:15 3.85(9:25) 6.2(5:51) 114
  [1-5]1 35:35

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0:36
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MoTuWeThFrSaSu

Saturday Dec 23, 2017 #

1 PM

Running 11:06 intensity: (24 @0) + (1:47 @1) + (3:03 @2) + (5:52 @3) 1.63 km (6:49 / km) +50m 5:55 / km
ahr:138 max:154

Running 8:27 intensity: (16 @0) + (1:01 @1) + (2:39 @2) + (4:31 @3) 1.43 km (5:55 / km) +21m 5:30 / km
ahr:139 max:155

Running 16:42 intensity: (3:50 @2) + (12:52 @3) 3.14 km (5:20 / km) +43m 4:59 / km
ahr:146 max:156

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