Training Log Archive: mcqueenIn the 7 days ending Aug 16, 2009:
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Sunday Aug 16, 2009 #
Strength 10:00 [3]
Friday Aug 14, 2009 #
Strength 14:44 [4]
As many rounds in 20 min of:
Pull-ups x5
Sit-ups x10
Push-ups x15
Was done after 14:44, coundn't do another push-up.
Completed 8 rounds (40 pull-ups, 80 sit-ups, 120 push-ups).
Pull-ups x5
Sit-ups x10
Push-ups x15
Was done after 14:44, coundn't do another push-up.
Completed 8 rounds (40 pull-ups, 80 sit-ups, 120 push-ups).
Orienteering (race) race (3.4km Sprint (DSQ)) 23:37 [5] 3.4 km (6:57 / km)
shoes: Asics Gel-1100 WR
DSQed - wrong post.
Otherwise quite good race.
Otherwise quite good race.
Wednesday Aug 12, 2009 #
Running tempo (4.6 km) 18:44 [5] 4.6 km (4:04 / km)
shoes: Asics Gel-1100 WR
New PR: 18.44.46