Training Log Archive: speedyIn the 7 days ending Jun 23, 2009:
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Tuesday Jun 23, 2009 #
XC Running warm up/down 13:40 [2] 2.68 km (5:06 / km)
shoes: TNF Rucky Chucky
XC Running hills 35:15 [3] 5.34 km (6:36 / km)
shoes: TNF Rucky Chucky
Sunday Jun 21, 2009 #
Event: DVOA Green Lane
Orienteering 45:00 [2] ****
shoes: VJ Integrator 2009
Saturday Jun 20, 2009 #
Event: DVOA Delmont
Orienteering 1:00:00 [2] ****
shoes: VJ Integrator 2009
Friday Jun 19, 2009 #
Event: Takas 2009