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Training Log Archive: ClaireThompson

In the 1 days ending Dec 22, 2010:

activity # timemileskm+m
  Core1 30:00
  XC Skiing1 25:00 4.47(5:35) 7.2(3:28)
  Total1 55:00 4.47 7.2

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Wednesday Dec 22, 2010 #

XC Skiing (Skate Skiing) 25:00 [2] 7.2 km (3:28 / km)

Skate ski around loop. 12 Loops. Still felt fluish/sick after half an hour so went inside and did core.

Core 30:00 [2]

Day 1, session 1 of Adventure Science 16 wk core program
+ normal abs/core

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