Training Log Archive: ClaireThompsonIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
Swimming 1:10:00 [3] 2.8 km (25:00 / km)
200fr/100k/100skull/200bk
12x50 Fr on :50 (hold :40) - descend stroke count
6x100 kick w/ fins on 1:30 - 2 build, 2 fast, 2 build - went 1:15, 1:17, 1:15, 1:15, 1:18, 1:20. Sweet!
12x50 Variables 8 free, 4 back
(4x 25fast/25easy, 25easy,25fast, 50 easy, 50 fast)
400 Free
Pool exercises - 3x 10 chin-ups, 50 crunches, 10 dips, 50 scissor kicks
12x50 Fr on :50 (hold :40) - descend stroke count
6x100 kick w/ fins on 1:30 - 2 build, 2 fast, 2 build - went 1:15, 1:17, 1:15, 1:15, 1:18, 1:20. Sweet!
12x50 Variables 8 free, 4 back
(4x 25fast/25easy, 25easy,25fast, 50 easy, 50 fast)
400 Free
Pool exercises - 3x 10 chin-ups, 50 crunches, 10 dips, 50 scissor kicks