Training Log Archive: ClaireThompsonIn the 7 days ending Mar 4, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 4, 2012 #
Hiking 4:30:00 [4]
Snow slog up Sulphur mountain. Run down. Power walk & run up Tunnel Mtn.
Saturday Mar 3, 2012 #
Horse back riding race 1:30:00 [3]
Okotoks penning comp
Friday Mar 2, 2012 #
Downhill Skiing 3:30:00 [3]
Skiing at Louise
Thursday Mar 1, 2012 #
Run (Treadmill) 20:00 [3]
Warm-up run
Weights 55:00 [4]
Weights feeling really good. Yah muscle memory!
Wednesday Feb 29, 2012 #
Bike (Spin) 30:00 [2]
Core 15:00 [3]
Horse back riding 1:00:00 [2]
Rode Nelly with Donna. Wow my hip flexors are sore from stairs!
Tuesday Feb 28, 2012 #
Run 20:00 [3]
Warm-up run on McHugh Bluffs
Hiking (Stairs) 1:10:00 [4]
15 x McHugh Bluff Stairs
1-2 took stairs down, every 3rd ran long way around
1-9 ran 2/3
10-12 ran 1/2
13-15 ran 1/3
*Felt surprisingly fine after I was done!! Nice!!
1-2 took stairs down, every 3rd ran long way around
1-9 ran 2/3
10-12 ran 1/2
13-15 ran 1/3
*Felt surprisingly fine after I was done!! Nice!!
Monday Feb 27, 2012 #
Swimming 1:05:00 [3] 3.0 km (21:40 / km)
100fr, 100fr 6k, 100fr 12k, 200kick
5x200 -3xfr, 2xbk
5x100 IM
50 Ez.
2x200k w/ fins
50 Ez
4x50 bk fast
100 easy
5x200 -3xfr, 2xbk
5x100 IM
50 Ez.
2x200k w/ fins
50 Ez
4x50 bk fast
100 easy
Horse back riding 45:00 [2]
Rode Nelly & Tuffin - both were crazy energy. Tried to work on flying lead changes until my legs hurt too!!