Training Log Archive: wants

In the 1 days ending Nov 19, 2009:

1:52

0:00

Crosstraining (Biking) 28:30 [2] 6.94 mi (4:06 / mi)

Morning ride. Ridiculously nice weather.

Crosstraining (Biking) 26:51 [3] 7.01 mi (3:50 / mi) +79m 3:42 / mi

Pushed it a bit. Feeling really good.

Road Run 52:19 [2] 6.74 mi (7:46 / mi)
shoes: Asics

Feeling a little too good. Knee got real tight at the end. Maybe a little too long.

Trail Run 5:00 [3]

Strides down by the marsh. Feeling awesome. No sign of tightness in my knee as long as I pick my knees up high and keep the pace up.