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Training Log Archive: mg783023

In the 1 days ending Jun 20, 2010:

activity # timemileskm+m
  Run1 38:00 4.0(9:30) 6.44(5:54) 150
  Total1 38:00 4.0(9:30) 6.44(5:54) 150

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Su

Sunday Jun 20, 2010 #

8 AM

Run 38:00 [3] 4.0 mi (9:30 / mi) +150m 8:31 / mi

Up tongue river canyon, WOW beautiful. Outside Sheridan, Wyoming. On the course Heidi and Anya ran yesterday at the Big Horn 50k!

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