Training Log Archive: mg783023

In the 7 days ending Jun 20, 2010:

0:38

0:00

8 AM

Run 38:00 [3] 4.0 mi (9:30 / mi) +150m 8:31 / mi

Up tongue river canyon, WOW beautiful. Outside Sheridan, Wyoming. On the course Heidi and Anya ran yesterday at the Big Horn 50k!

7 AM

bike (spin class) 10:00 [3]

counting my commute on my cruiser too :) since I haven't been doing anything...actually felt ok will be on my trainer this week!

5 PM

Run 15:24 [3]

6 PM

Run 13:14 [1] 1.5 mi (8:49 / mi)

first baby run back. hip stiff and arm could feel pulsating. ugh.