Training Log Archive: bcboy

ran the seven summits trail. felt a little rough from the start but i decided to push on. quads were sore after an hour which is wierd and continued to get worse. made it to the cascade highway and hoped someone would give me a ride into town but alas it was not the case and 8 steep km of downhill left me laying in the river half way down. well i made it and hitched a ride back up the highway. ahhhh. passed 17 bikers on the way. sad when the last 12 or more is downhill and they still didnt catch me.

C • Old age... 1

tired from last night and roller skiing was a little sad with one tip breaking off in the start of the ski so not so much for skiing. mostly watching intensity session

group ride to top of red. hard and fast with my brother putting in a solid effort. house warming tonight

up to the summit and back. not very fast pace. went with friends

ran with the kids for an hour. new kids and very slow

run out from the haig with a large rain cloud hovering over our head. it rained like nobodys business. entire way in a down pour