Training Log Archive: AliSIn the 7 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Mountain Biking 2:30:00 [3]
Squamish with Pascal. Long loop from Alice Lake up 4 lakes trail to Robs Trail, Roller Coaster, Lumberjack, Jacks Trail, 50 shades of grey, credit line, and Jacks trail back to the car. Out for around 4.5 hrs, with 3 longer breaks for a "how to corner" lesson, lunch and spoke tightening.
Only bike hiked a little of the uphill, and most of Credit line (it was a technical black and I was pretty tired). Definitely much fitter and more comfortable with biking. This summer is going to be awesome!
Only bike hiked a little of the uphill, and most of Credit line (it was a technical black and I was pretty tired). Definitely much fitter and more comfortable with biking. This summer is going to be awesome!
Thursday Apr 10, 2014 #
cycling 20:00 [3]
Hill climbing on the bike. Very warm...
Gym 40:00 [3]
Lots of random exercises.
Monday Apr 7, 2014 #
cycling 30:00 [3]
Hill climb at the gym. This was hard, and I was very sweaty by the end. It was pretty tough, so I was just trying to keep going rather than pushing... Probably 18 minutes of this was really hard cycling, so it was good endurance training, I guess??
Gym 10:00 [3]
Some core and arm weights, but I was pretty beat from the biking.