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Training Log Archive: cphilrun

In the 1 days ending Feb 21, 2012:

activity # timemileskm+m
  Ski - Sk1 1:10:17 9.38(8.0/h) 15.1(12.9/h) 231
  Run1 46:54 5.98(7:51) 9.62(4:53) 63
  Total2 1:57:11 15.36(7:38) 24.72(4:44) 294

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Tu

Tuesday Feb 21, 2012 #

12 PM

Run 46:54 [2] 9.62 km (4:53 / km) +63m 4:43 / km
ahr:140 max:153

6 PM

Ski - Sk 1:10:17 [2] 15.1 km (12.9 kph) +231m
ahr:134 max:182

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