Training Log Archive: cphilrunIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 11, 2012 #
2 PM
Run 57:22 [2] 11.12 km (5:10 / km) +200m 4:44 / km
ahr:135 max:155 shoes: ADIzero XT
Friday Mar 9, 2012 #
6 PM
Ski - Cl race 27:43 [3] 6.8 km (14.7 kph) +89m
ahr:134 max:164
Ski - Cl warm up/down 32:30 [2] 10.3 km (19.0 kph) +139m
ahr:161 max:176
2nd place behind Phil Luckai. Arlene Raced also. Pace felt pretty pedestrian but I couldn't push the pace on the flats. No strength.
Thursday Mar 8, 2012 #
5 PM
Ski - Cl 1:09:52 [2] 16.3 km (14.0 kph) +255m
ahr:132 max:169
Wednesday Mar 7, 2012 #
7 PM
Run intervals 39:28 [4] 7.4 km (5:20 / km)
ahr:135 max:171 shoes: Brooks Trance
Monday Mar 5, 2012 #
12 PM
Run 29:43 [2] 5.63 km (5:17 / km) +26m 5:09 / km
ahr:129 max:139 shoes: Montrail Mountain Masochist