Training Log Archive: Niamh☀

In the 7 days ending Apr 8, 2018:

1:03

0:00

11 AM

Orienteering 54:24 [3] 6.81 km (7:59 / km) +300m 6:33 / km

Brockagh LL/Intervarsities
Seriously struggled up the hills but a beaut day and a fun course!

Running warm up/down 8:00 [2] 1.1 km (7:16 / km)

Note
(rest day)

5 PM

Cross Trainer 50:00 [3]

Post 8 hours of lectures/presentations sans break so a little bit wrecked.

7 PM

Running 53:22 [3] 10.16 km (5:15 / km) +50m 5:08 / km

Attempted a longer-ish run but a little bit too dark to do the lighthouse today so settled for this. So so nice to be out after a stressy day.

S&C 10:00 [4]

Core

8 PM

Running 36:04 [3] 7.16 km (5:02 / km) +20m 4:58 / km

Warm up/down 8:00 [2]

7 PM

Running 37:16 [3] 7.23 km (5:09 / km) +20m 5:05 / km

Strand loop and back.

Warm up/down 15:00 [2]

Note
(rest day)

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