Training Log Archive: Niamh☀In the 7 days ending Nov 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 3, 2019 #
1 PM
Running warm up/down 12:13 [3] 2.16 km (5:39 / km) +7m 5:34 / km
Running race 25:25 [5] 6.22 km (4:05 / km) +30m 3:59 / km
Dublin Senior XC - Santry
16th, 2nd Team
Muddy
16th, 2nd Team
Muddy
Running warm up/down 22:26 [3] 3.15 km (7:07 / km) +12m 6:59 / km
Saturday Nov 2, 2019 #
11 AM
Orienteering 15:20 [3] 2.96 km (5:11 / km) +55m 4:44 / km
Sprint Prologue
2 PM
Orienteering 14:55 [3] 2.99 km (4:59 / km) +9m 4:55 / km
Knockout Quarter Final
4 PM
Orienteering 7:09 [3] 1.52 km (4:42 / km) +3m 4:39 / km
Knockout Semi Final
Friday Nov 1, 2019 #
12 PM
Running 31:25 [3] 6.53 km (4:49 / km) +32m 4:42 / km
West pier w Kev
Thursday Oct 31, 2019 #
1 PM
Running 35:55 [3] 7.0 km (5:08 / km) +13m 5:05 / km
Wednesday Oct 30, 2019 #
6 PM
Running 48:58 [3] 10.12 km (4:50 / km) +4m 4:50 / km
WU, 8 x 500m, CD
Tuesday Oct 29, 2019 #
4 PM
Running 59:31 [3] 12.45 km (4:47 / km) +31m 4:43 / km
Windy by the water
Monday Oct 28, 2019 #
Note
(rest day)