Training Log Archive: PGIn the 7 days ending Sep 5, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 56:51 4.46 mi (12:45 / mi) +377ft 11:48 / mi
ahr:147 max:167 weight:137lbs shoes: x-talon 212 #2
orienteering 28:26 1.02 mi (27:52 / mi) +59ft 26:25 / mi
ahr:97 max:119 shoes: x-talon 212 #2
Note
biking 1:14:30 20.33 mi (3:40 / mi) +397ft 3:36 / mi
ahr:116 max:138 rhr:54 weight:136.5lbs
orienteering 58:05 4.02 mi (14:27 / mi) +850ft 12:02 / mi
ahr:141 max:159 rhr:52 weight:136.5lbs shoes: x-talon 212 #2
trail running 7:58 0.95 mi (8:23 / mi) +52ft 7:58 / mi
ahr:132 max:143 shoes: x-talon 212 #2
trail running race 21:15 3.12 mi (6:49 / mi) +3ft 6:48 / mi
ahr:163 max:173 weight:137lbs shoes: x-talon 212 #2
trail running 16:05 1.72 mi (9:21 / mi) +20ft 9:15 / mi
ahr:144 max:153 shoes: x-talon 212 #2
Note
trail running 35:36 3.43 mi (10:23 / mi) +709ft 8:41 / mi
ahr:138 max:155 shoes: pegasus #2