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Training Log Archive: Paul Jensen

In the 1 days ending Nov 5, 2009:

activity # timemileskm+m
  road cycle1 35:00 9.32(3:45) 15.0(2:20)
  Total1 35:00 9.32(3:45) 15.0(2:20)

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Th

Thursday Nov 5, 2009 #

road cycle 35:00 [3] 15.0 km (2:20 / km)

Note
(rest day)

sore knee

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