Training Log Archive: krhoadesIn the 1 days ending Aug 6, 2009:
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Thursday Aug 6, 2009 #
Running 1:18:00 [3]
Irvine run from pool out to Peters Canyon (gated community 1/2 mile before entrance). 3x1:30 intervals at 5k pace in first 39 min, then turned around and ran steady pace back.