Training Log Archive: matti.In the 7 days ending Aug 24, 2014:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL-Wettkampf race 1:15:44 [5] 12.0 km (6:19 / km) +350m 5:30 / km
ahr:153 max:163 shoes: Bagheera Ultra
Aus OL-Karten 2014 |
OL-Wettkampf race 41:19 [5] 6.5 km (6:21 / km) +300m 5:10 / km
ahr:157 max:163 shoes: Bagheera Ultra
Aus OL-Karten 2014 |
OL-Wettkampf race 19:30 [5] 3.0 km (6:30 / km) +200m 4:53 / km
ahr:156 max:163 shoes: Bagheera Ultra
Aus OL-Karten 2014 |
OL-Training 30:26 [3] 4.5 km (6:46 / km) +200m 5:32 / km
ahr:144 max:153 shoes: Bagheera Ultra