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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Run (grass/off-road)13 12:40:26 79.46(9:34) 127.88(5:57) 42092199.3
  Orienteering3 3:43:31 18.5(12:05) 29.77(7:31) 880894.1
  Run (road)5 2:06:11 16.28(7:45) 26.2(4:49) 189356.0
  Total17 18:30:08 114.24(9:43) 183.85(6:02) 52773449.4

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Wednesday Oct 31, 2018 #

6 PM

Run (road) 52:06 [3] 11.98 km (4:21 / km) +84m 4:12 / km

Bit of a bash out dodging trick or treaters out towards Red Rocks and back

Monday Oct 29, 2018 #

7 PM

Run (grass/off-road) 42:24 [3] 6.83 km (6:13 / km) +239m 5:17 / km

Sunday Oct 28, 2018 #

3 PM

Run (grass/off-road) 2:35:38 [3] 25.81 km (6:02 / km) +870m 5:10 / km

Saturday Oct 27, 2018 #

7 AM

Run (road) 11:25 [2] 2.01 km (5:41 / km) +53m 5:01 / km

To the track

Run (road) 28:00 intensity: (14:23 @1) + (13:37 @5) 4.61 km (6:04 / km)

Pyramid session on the Newtown track with an informal group who call themselves the Keas. 4 ish mins rest
Missed the first 800 cos I couldn't get out of bed.
1 - 03:26.9
1.2 - 04:06.7
1 - 03:25.5
0.8 - 02:38.2

Run (road) tempo 11:13 [4] 3.0 km (3:44 / km)

3k tempo I guess, we all paced for a wee girl who was aiming for 11 mins

Run (road) warm up/down 4:24 [1] 0.95 km (4:37 / km)

10 AM

Run (road) 12:00 [2] 2.31 km (5:12 / km) +40m 4:47 / km

Home after a tea in the zoo cafe

Wednesday Oct 24, 2018 #

6 PM

Run (grass/off-road) 57:51 [3] 6.82 km (8:29 / km) +355m 6:44 / km

Tuesday Oct 23, 2018 #

6 PM

Run (grass/off-road) 46:57 [2] 8.03 km (5:51 / km) +266m 5:01 / km

Monday Oct 22, 2018 #

9 AM

Run (grass/off-road) warm up/down 10:01 [2] 1.41 km (7:05 / km) +11m 6:49 / km

Orienteering race 1:14:04 [4] 10.67 km (6:56 / km) +293m 6:06 / km

Sunday Oct 21, 2018 #

10 AM

Run (grass/off-road) warm up/down 5:04 [2] 0.52 km (9:40 / km)

Orienteering race 1:51:52 [4] 12.13 km (9:13 / km) +473m 7:43 / km

Saturday Oct 20, 2018 #

12 PM

Run (grass/off-road) warm up/down 19:58 [2] 2.73 km (7:19 / km) +20m 7:03 / km

Orienteering race 37:35 [4] 6.96 km (5:24 / km) +113m 5:00 / km

Monday Oct 15, 2018 #

6 PM

Run (grass/off-road) 1:13:32 [3] 13.07 km (5:38 / km) +475m 4:46 / km

Thursday Oct 11, 2018 #

6 PM

Run (grass/off-road) 16:07 [3] 2.77 km (5:49 / km) +122m 4:46 / km

Run (grass/off-road) 22:30 [3] 5.37 km (4:11 / km)

Run (road) 3:03 [3] 0.58 km (5:17 / km) +3m 5:08 / km

Monday Oct 8, 2018 #

5 PM

Run (grass/off-road) 1:11:19 [3] 12.24 km (5:50 / km) +434m 4:57 / km

Sunday Oct 7, 2018 #

9 AM

Run (grass/off-road) 1:54:03 [3] 20.58 km (5:32 / km) +683m 4:45 / km

Friday Oct 5, 2018 #

6 PM

Run (grass/off-road) 1:16:58 [3] 13.37 km (5:45 / km) +477m 4:53 / km

Thursday Oct 4, 2018 #

4 PM

Run (road) 4:00 [3] 0.76 km (5:17 / km) +9m 5:00 / km

Tuesday Oct 2, 2018 #

6 PM

Run (grass/off-road) 48:04 [3] 8.33 km (5:46 / km) +258m 5:00 / km

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