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Training Log Archive: sassyrunner

In the 1 days ending Feb 22, 2010:

activity # timemileskm+ft
  Climbing1 3:00:00
  Running1 30:00
  Total1 3:30:00

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3:30
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Mo

Monday Feb 22, 2010 #

Running 30:00 [3]

Did 30 minutes at 10% incline and 4.2 mph pace.

Climbing 3:00:00 [4]

Climbed hard for 3 hours.

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