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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: routhe

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Hillwalk5 13:00:09 18.44(42:19) 29.67(26:18) 2798
  Orienteering6 6:17:44 17.07(22:08) 27.47(13:45) 778
  Road Cycling2 4:58:10 59.8(4:59) 96.23(3:06) 1545
  Terrain Run4 3:45:16 14.08(16:00) 22.66(9:57) 1262
  Mountain biking1 1:19:34 7.51(10:36) 12.08(6:35) 496
  Circuits & Strength3 25:00
  Total21 29:45:53 116.89 188.11 6879
  [1-5]21 26:11:34

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Sunday Jul 29, 2018 #

1 PM

Orienteering race 50:33 intensity: (7 @0) + (6:39 @1) + (10:22 @2) + (32:09 @3) + (1:16 @4) 4.2 km (12:02 / km) +125m 10:28 / km
ahr:141 max:161

Saturday Jul 28, 2018 #

1 PM

Orienteering race 1:04:02 intensity: (1:00 @0) + (13:59 @1) + (29:52 @2) + (18:31 @3) + (40 @4) 4.69 km (13:40 / km) +222m 11:03 / km
ahr:135 max:161

Friday Jul 27, 2018 #

11 AM

Orienteering race 1:00:43 intensity: (14 @0) + (9:16 @1) + (25:15 @2) + (24:01 @3) + (1:50 @4) + (7 @5) 4.71 km (12:54 / km) +154m 11:05 / km
ahr:138 max:165

Thursday Jul 26, 2018 #

11 AM

Orienteering race 1:19:17 intensity: (9:39 @1) + (32:25 @2) + (36:32 @3) + (41 @4) 4.32 km (18:20 / km) +99m 16:27 / km
ahr:138 max:160

Wednesday Jul 25, 2018 #

10 AM

Orienteering race 1:11:14 intensity: (13:37 @1) + (37:17 @2) + (19:48 @3) + (32 @4) 5.01 km (14:13 / km) +80m 13:10 / km
ahr:135 max:162

Tuesday Jul 24, 2018 #

3 PM

Orienteering 51:55 intensity: (13 @0) + (21:35 @1) + (14:49 @2) + (11:41 @3) + (2:45 @4) + (52 @5) 4.54 km (11:27 / km) +98m 10:20 / km
ahr:134 max:167 shoes: 2017 inov8s 225 France

Tuesday Jul 17, 2018 #

10 AM

Hillwalk 2:42:09 intensity: (5:42 @0) + (1:00:28 @1) + (44:25 @2) + (51:34 @3) 7.47 km (21:43 / km) +1320m 11:32 / km
ahr:131 max:153 shoes: blue mt boots

2 PM

Hillwalk 2:24:00 intensity: (1:08:00 @0) + (1:16:00 @1) 6.08 km (23:40 / km) +35m 23:01 / km
ahr:103 max:127 shoes: blue mt boots

Sunday Jul 15, 2018 #

10 AM

Road Cycling 2:24:38 intensity: (29:33 @0) + (1:07:42 @1) + (17:19 @2) + (26:23 @3) + (3:41 @4) 46.29 km (3:07 / km) +754m 2:53 / km
ahr:111 max:159

Cycled through the tunnel du Chat (because its there) & down to the Rhone through the vinyards. Coffee in Yenne. Back over the col and jumped in the lake on the way past.

Saturday Jul 14, 2018 #

2 PM

Terrain Run 47:15 intensity: (11:46 @1) + (14:37 @2) + (20:52 @3) 3.92 km (12:03 / km) +383m 8:06 / km
ahr:135 max:153 shoes: 2017 inov8s 225 France

Les Ebats - Tour de l'Angle - Revard. Hot & thundery

Friday Jul 13, 2018 #

10 AM

Mountain biking 1:19:34 intensity: (3:48 @0) + (27:21 @1) + (18:51 @2) + (29:34 @3) 12.08 km (6:35 / km) +496m 5:28 / km
ahr:125 max:154

Exploring north from Chambotte

Thursday Jul 12, 2018 #

Circuits & Strength 10:00 intensity: (5:00 @0) + (5:00 @1)

11 AM

Terrain Run 48:30 intensity: (11:00 @1) + (17:00 @2) + (8:00 @3) + (12:30 @4) 5.34 km (9:05 / km) +236m 7:27 / km
shoes: 2017 inov8s 225 France

Corsuet hills. Forgot HRM

Wednesday Jul 11, 2018 #

10 AM

Hillwalk 1:50:12 intensity: (47:30 @1) + (15:57 @2) + (38:09 @3) + (8:36 @4) 3.77 km (29:13 / km) +865m 13:37 / km
ahr:131 max:158 shoes: 2017 inov8s 225 France

Dent de Cons 2063m. Just 3 2000ers left. The ridge descent was supposed to be exposed and a bit difficult, but the actual hard part was a long traverse across loose earth on sloping rock with cliffs below. Finished up a nice ridge.
1 PM

Hillwalk 1:26:48 intensity: (52:02 @0) + (34:46 @1) 4.25 km (20:27 / km) +78m 18:43 / km
ahr:99 max:118

Dent de Cons down a magnificent (and not scary) ridge.

Tuesday Jul 10, 2018 #

Circuits & Strength 5:00 [1]

Monday Jul 9, 2018 #

7 PM

Circuits & Strength 10:00 intensity: (5:00 @0) + (5:00 @1)

Sunday Jul 8, 2018 #

11 AM

Road Cycling 2:33:32 intensity: (13:40 @0) + (1:19:41 @1) + (21:41 @2) + (36:39 @3) + (1:51 @4) 49.94 km (3:04 / km) +791m 2:51 / km
ahr:124 max:159

Tour du Lac, & jumped in afterwards.

Friday Jul 6, 2018 #

11 AM

Hillwalk 4:37:00 intensity: (30:00 @0) + (3:02:00 @1) + (29:00 @2) + (36:00 @3) 8.1 km (34:12 / km) +500m 26:08 / km
ahr:118 max:154

Mer de Glace, playing on snow & ice. And some impressive ladders.

Wednesday Jul 4, 2018 #

4 PM

Terrain Run 55:31 intensity: (3:57 @1) + (11:40 @2) + (21:17 @3) + (18:37 @4) 6.7 km (8:17 / km) +323m 6:41 / km
ahr:146 max:161 shoes: 2017 inov8s 225 France

Nivolet with Don. To get a little altitude practise.

Sunday Jul 1, 2018 #

11 AM

Terrain Run 1:14:00 intensity: (5:00 @1) + (27:00 @2) + (27:00 @3) + (15:00 @4) 6.7 km (11:03 / km) +320m 8:55 / km
shoes: 2017 Inov8s 225 Ireland

Run in the sun around Brockagh from the mines, on bone-dry bouncy peat.

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